Recently, I’ve been reading Finding Ultra, vegan ultramarathoner Rich Roll’s story of the journey from alcoholism and addiction to health and ultra-fitness, and I was inspired by his simple approach to nutrition to experiment with new foods on my long runs. First, let me tell you about my short and non-illustrious eating-on-the-run history. When I put in miles training for …
Race Report: Menifee Half-Marathon
In May, I ran the Menifee Half-Marathon. The opportunity presented itself and my coach, Sebastiian Bol (www.oxfos.com) thought it would be a good idea for me to run it as a training race, as I prepared for my goal of breaking 20 minutes in a 5k. I agreed to take the challenge. And, it was a challenge. The course appears …
My Marathon Story
Here is a message I shared with the amazing people who donated to clean water on behalf of my LA Half-Marathon with Team World Vision. Maybe you are interested in hearing a part of my story: Hi! Thank you so much for your donation on my behalf for the LA Half-Marathon. I appreciate your support. But more importantly, your …
EPIC Week
So, Daily Mile emailed me the other day and told me that my training week was …..”epic.” That was pretty cool. Up until that point, what I remembered most about my training week was the last 2 miles of Sunday’s 19 mile training run. An automated compliment from my training social network wiped all that pain away. Not really. I’m …
Market a Message: Simply.
[typography font=”Josefin Slab” size=”44″ size_format=”px” color=”#248507″]Try one sentence. Make an emotional connection.[/typography] Add one more word. Or, if you must, a phrase or short sentence. [quote] I Care. And so I run.[/quote] [hr] This is the genius behind Team World Vision’s delivery of their message.
Running along Victoria
I’ve never seen my run quite like this! Thanks to a Google Earth Plugin and MapmyRun.com.
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