This year, I’m returning to my roots with the Slow Carb diet, some habits and routines from the Four Hour Body, which I will be exploring here on this blog, and trying to find a healthier me.
Tag Archives | fitness
Recently, I’ve been reading Finding Ultra, vegan ultramarathoner Rich Roll’s story of the journey from alcoholism and addiction to health and ultra-fitness, and I was inspired by his simple approach to nutrition to experiment with new foods on my long runs. First, let me tell you about my short and non-illustrious eating-on-the-run history. When I […]