If I’m Honest About My Weight….

This year, I’m returning to my roots with the Slow Carb diet, some habits and routines from the Four Hour Body, which I will be exploring here on this blog, and trying to find a healthier me.

The Late Great Date and the Long Run Fuel Debate

Recently, I’ve been reading Finding Ultra, vegan ultramarathoner Rich Roll’s   story of the journey from alcoholism and addiction to health and ultra-fitness, and I was inspired by his simple approach to nutrition to experiment with new foods on my long runs. First, let me tell you about my short and non-illustrious eating-on-the-run history. When I put in miles training for …