The Benefits of Being Gluten-Free, for Me

I don’t know why there’s such an upsurge in gluten-free products, diets and talk, but I do know my story and I’m willing to share that with you all, if it helps.

If I’m Honest About My Weight….

This year, I’m returning to my roots with the Slow Carb diet, some habits and routines from the Four Hour Body, which I will be exploring here on this blog, and trying to find a healthier me.