Kale and Banana Smoothie

Tried it.  Bomb. Makes: Two 12-ounce servings 1 large banana (frozen if desired) 3 to 4 kale leaves (lacinato or curly) 3/4 cup vanilla nondairy milk (rice, hemp, or almond) 1/2 cup mango nectar 2 tablespoons hemp seeds, optional Combine all the ingredients in a high-speed blender and process until velvety smooth. Divide between two tumblers and serve at once. …

How to Fix Brussel Sprouts

In my childhood, I was tortured by brussel sprouts. Tormented by them looking up at me from my otherwise empty dinner plate.  I was told, as I’m sure many children of my generation were, “You can’t get up until you clean your plate.”  Though my mom grew her own brussel sprouts (admirable), I just never could stomach the boiled green …

Thank You, Cabbage (Tuna-Cabbage Salad Recipe)

This was a shock to me.  I like cabbage. And here’s how I found out: the Tuna-Cabbage Salad recipe from Week 1 of the Paleo Solution 30 Day meal plan . Ingredients 1 head of cabbage 1 can of tuna sesame oil Steps Shred cabbage Add tuna Drizzle with sesame oil Mix I found that I liked to add a …