Kale and Banana Smoothie

Tried it.  Bomb.

kale and banana smoothie

Makes: Two 12-ounce servings

  • 1 large banana (frozen if desired)
  • 3 to 4 kale leaves (lacinato or curly)
  • 3/4 cup vanilla nondairy milk (rice, hemp, or almond)
  • 1/2 cup mango nectar
  • 2 tablespoons hemp seeds, optional

Combine all the ingredients in a high-speed blender and process until velvety smooth. Divide between two tumblers and serve at once.

Taken from: http://www.vegkitchen.com/recipes/fruitful-flavors/green-smoothies-fruitful-flavors/kale-and-banana-smoothie/


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August 2013 Revision:

My official recipe is one banana (medium to large), 3-4 kale leaves (lachinto!!), 1 ripe mango (ataulfo, preferably), 1 cup of almond milk, and your preference of additional ice and water to get the desired consistency and temperature!  Never fails.  I sometimes add a teaspoon of spirulina (blue-green algae supplement powder) that really turns the concoction a deep green.  Great for visual shock value!


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